Healthy FRIENDZ Nutrition.
By. Andrea Massop Ramos, MCN | Clinical Nutritionist & Private Health Chef.
We often hear of Setting New Annual Resolutions this time of the year that include, losing
weight, going to the gym, making more money…yada…yada …yada! And by March all is
Let’s change our mindsets and Just Focus on Self-Care!
Self-care is prioritizing one's physical, mental, and emotional well-being, and NOT allowing
anyone to compromise your space.
It is a proactive and ongoing commitment to oneself, creating a balanced lifestyle, and
embracing habits that promote overall health, recognizing it is essential to obtain longevity and
a resilient life.
Self-care activities includes practices such as adequate sleep and water intake, healthy
nutrition, exercise, mindfulness, relaxation techniques, setting boundaries, and engaging in
activities that bring joy and fulfillment.
Did you know that Food is Self-Care? Stick with us each month as we explore many ways of
how food is Self-Care.