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The Mission of 

Healthy FRIENDZ Nutrition 

is to improve the quality of life of families, with a holistic approach, by using fresh foods.


We bring a fun,  interactive experience in nutrition, to you. We customize to your ethnicity, cultural heritage, and busy lifestyle.

Thank you for joining!

Meet Andrea

Andrea Ramos is an award winning  Clinical Nutritionist and Private Health Chef based out of Long Island, NY. 

As the founder of Healthy FRIENDZ Nutrition, LLC, Andrea works to educate and create nutrient rich dishes that work for any lifestyle. She possesses over 25 years professional experience as an Operations/Compliance Manager and Safety Investigator for the airline and railroad industries. Safety is a priority for Andrea, she is OSHA 30 qualified, FEMA Certified, and CPR qualified. 


Andrea is best known for being an innovator, both in her corporate past, and now as a business owner. While an employee at Metro North Railroad, she created Healthy4U, a corporate based health & wellness group for employees.

Healthy Friendz is designed to help improve self esteem, employee morale, and productivity through the adoption of healthy eating habits. Her passion for health & wellness did not stop with Healthy4U.  As the CEO of Healthy FRIENDZ, she is dedicated to providing nutrition education to clients who have existing  health concerns, and those who want to improve their health and well being.

Recipes & Tips

Whether you love to cook, or you just

recognize all the benefits eating healthy has

to offer, we have a program that

will fit just right with a personal touch!

The good fats by Academy of Culinary Nut
Fruit bowl and measuring tape.png
Personal Or Family Nutrition Education

Between, sports, home-work & after school activities its so easy to get caught up in ordering take out and getting delivery! Our one on one counseling is perfect for the mom or dad on the go who still wants to retain a healthy diet for their family!

Workshops & Presentations

From schools, Camps, Girl/Boy Scouts to Police Athletic leagues & Corporate settings we offer various work shops and presentations to bring awareness to healthy eating and nutrition!

Personal Chef Services

Are you too busy to cook but understand the values of wholesome nutrition and want to reap the benefits? Well, this is perfect for you!

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