The mission of Healthy FRIENDZ Nutrition is to improve the quality of life of children and their families, by taking a holistic approach with fresh foods and physical activity to combat childhood obesity and adult-like health concerns that haunt our children, while delivering fun, interactive nutrition education customized to your ethnicity and cultural heritage, with ZEST

Meet Andrea


Honored as one of 2018's Outstanding woman of the year for her service in Community Nutrition for children, by New York State Governor Cuomo, NYS Sportscene Children's Foundation and Suffolk County Legislator, Andrea Massop Ramos is a Clinical Nutritionist and a Personal Chef. She earned her Bachelors of Science in Biology and a minor in Psychology from Syracuse University. After college Andrea went to work for the airlines to take a break before Medical School, little did she know, she would remain there for 20yrs. She further went on to work for Metro-North Railroad as an Operations Manager overseeing over 900+ locomotive engineers and conductors.  She then moved on to work as an Investigator for accidents and incidents in the Office of System Safety. While at the Railroad, Andrea earned her Masters Degree in Clinical Nutrition from New York Institute of Technology.  With her added qualifications, Andrea founded, Healthy4U, a Corporate Health and Well Being Group at Metro North Railroad, which continues to exist today.

Recipes & Tips 


Whether you love to cook, or you just recognize all the benefits eating healthy has to offer, we have a program that will fit just right with a personal touch!

Personal Or Family Nutrition Education

Between, sports, home-work & after school activities its so easy to get caught up in ordering take out and getting delivery! Our one on one counseling is perfect for the mom or dad on the go who still wants to retain a healthy diet for their family!

Workshops & Presentations

From schools, Camps, Girl/Boy Scouts to Police Athletic leagues & Corporate settings we offer various work shops and presentations to bring awareness to healthy eating and nutrition!

Personal Chef Services

Are you too busy to cook but understand the values of wholesome nutrition and want to reap the benefits? Well, this is perfect for you!

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© 2020 by Andrea Massop Ramos, All Rights Reserved

Tel: 516-564-3485